Pilates
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The Benefits
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Builds whole-body strength and flexibility
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Leaves you feeling stronger, taller and more powerful
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Deepens breathing capacity
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Develops mind-body awareness
About Pilates
Pilates balances and conditions your whole body using a sequence of exercises and a range of Pilates equipment. Pilates also improves:
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Co-ordination
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Stamina
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Mental concentration
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your relationship with gravity!
Pilates Private Sessions
Classes here are on a 1:1 basis (or 1:2 if you have a buddy) so you can get the most out of each session and reach your goals more quickly. I also teach small groups from time to time.
In each session we use a range of Pilates apparatus and often include the reformer, tower, mat, wunda chair, barrels and Ped-o-pul as well as some other smaller pieces.
